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Programs by Category: Programs & Workshops
To Know Yourself ~ A Yoga Retreat
with Revs. Bhagavan & Bhavani Metro
February 24–26, 2012
Tuition: $210. Add two nights accommodation
Join us for this Yoga retreat to Find Balance, Find Peace, Experience your True Self, Learn to live in the moment in alignment with that inner Divinity that guides us all.
We all want to feel fulfilled in our lives, in our jobs, in our [...]
Mindfulness Yoga Retreat: Dealing with Stress & Difficult Emotions
with Susan C. Stone, Ph.D.
March 2–4, 2012
Tuition: $215. Add two nights accommodation.
Mindfulness – a deeply powerful practice to bring awareness to each and every moment. Join us for a mindfulness retreat where we explore the Presence in the present moment and how that can help us transcend difficult emotions and the stresses of uncertainty.
We all long [...]
Laugh-a Yoga® Leader Certification Weekend
with Bharata Wingham
March 9–11, 2012
Tuition, text: $225. Tuition for reviewing program (no manual): $135. Add two nights accommodation
LISTEN TO Laughter Yoga segment NPR’S WAIT, WAIT, DON’T TELL ME
Laugh-a Yoga is an ancient, new idea for reconnecting us to our true self. Through Yogic Laughter sessions, Yoga nidra (guided deep relaxation), pranayama (yogic breathing practices) and meditation we [...]
The Courage To Be Free: A Practical Application of Raja Yoga in Our Lives
The Courage To Be Free: A Practical Application of Raja Yoga in Our Lives
with Vimala Pozzi
March 9–11, 2012
Tuition: $205. Add two nights accommodation.
This weekend program will help to uncover and address that which we experience as bondage, limiting our ability to experience peace, joy and the manifestation of our gifts and talents. It will be [...]
Mantra & Chanting: Introduction to the Yoga of Sound
with Jayadeva Jdavyd Williams
March 10, 2012
FREE ALL-DAY WORKSHOP
Explore the sacred practice of kirtan, the call and response chanting of hymns or mantras to the accompaniment of instruments, with Jayadeva, who will use songs, experiences, and the teachings of H.H. Sri Swami Satchidananda and others to illustrate the practical application of mantra in daily life, specifically [...]
Deepening Your Yoga Practice: Explorations in Asana, Pranayama & Meditation Workshop
with Swami Asokananda
March 16–18, 2012
Tuition: $205. Add 2 nights accommodations.
**20% Early Bird Discount good until February 27th.
Though Yoga in the West has largely become a form of physical fitness (which it does very well), the true goal of Yoga is to remove our delusion and suffering (dukha). Asana (Yoga postures) and pranayama (yogic breathing [...]
Meditation as Medication
with Amrita (Sandra) McLanahan, M.D. & Swami Dayananda
March 16–18, 2012
Tuition: $210. Add two nights accommodation.
**20% Early Bird Discount good until February 27th.
The effects of meditation are profound. A mind calmed and focused through meditation can help you to accomplish whatever you need to do more effectively. Through meditation, one can soothe the mind and body, reduce [...]
Yoga for Scoliosis
with Elise Miller
March 21–25, 2012
Tuition: $440. Add 4 Nights Accommodations
Join Elise Miller as she presents her internationally acclaimed workshop exploring how Iyengar Yoga can be used to meet the challenges of scoliosis. Designed for both Yoga students with scoliosis and as a Yoga teacher training, this workshop is a comprehensive opportunity to learn Elise’s approach to Yoga [...]
Yoga of Forgiveness: Retreat with A Course in Miracles
with Bharata Wingham
April 6-8, 2012
Tuition: $210. Add two nights accommodation and meals
”Forgiveness is the key to happiness.”—A Course in Miracles
The Forgiveness Principle is a crucial aspect of the path of Yoga and key to our emotional health. This weekend will explore the place of forgiveness in our spiritual practices.
A Course in Miracles can be seen [...]
Intermediate Hatha Yoga Teacher Training in Portugal
with Swami Asokananda & Lalita Vigander
April 8 -28, 2012
Tuition, text: $1,480 U.S.* or 1,000 Euros
Room, Meals: Single Room: U.S*. $2,350 or 1,850 Euros
Double: $1,590 U.S.* or 1,100 Euros
CALL ARC FOR MORE INFORMATION
Fill out the ONLINE APPLICATION for this training
* Prices are subject to change if there are large fluctuations in the exchange rate. No discounts available for [...]
Yoga Nidra Loving-Meditation Retreat with Richard Miller
Loving our Way to Freedom & Living our Loving Presence
with Richard Miller
April 10 – April 15, 2012
Tuition includes manual: $550. ($495 early bird*)
Add five nights accommodation and meals: Dorm: $395; Private/Share: $510; Private $595; Tent: $320
* Early bird rate applies to all reservations paid in full by January 1, 2012. Please contact the Ashram Reservation [...]
Peaceful Weight Loss Workshop
with Bhanu Passalacqua
April 13 – 15, 2012
Tuition: $225. Add 2 Nights Accommodations
Join nationally recognized weight-loss facilitator and the author of Peaceful Weight Loss Through Yoga, Bhanu Passalacqua, as he introduces you to the concepts and practices that have helped him and his students lose weight and find balance in their lives. Explore easeful, breath-based Hatha [...]
Yoga and Mind-Body Mastery: Understand the Principles — Benefit from the Practices
with Julie T. Lusk, M.Ed. RYT-E500
April 13 – 15, 2012
Tuition: $215. Add two nights accommodations
Explore the power of the mind-body connection and put it into action to immediately enhance health in body, mind and spirit. From relieving stress, improving your outlook, cultivating a kind and compassionate heart, to making friends with Spirit, the mind-body connection [...]
Healing with the Chakras
Nischala Joy Devi
April 18 – 22, 2012
Yoga Alliance: 30 hours (approximate) RYT500
Tuition: $360. Add four nights accommodation and meals: Dorm: $320; Private Room/Shared Bath: $420 Private Room/Private Bath: $490; Tent: $220
Explore healing with the chakras -the whirling vortices of energy inside us. The chakras contain valuable information about the mundane as well as the subtle [...]
Relieving Anxiety — a Yoga Workshop
with Boris Bhagavan Pisman, M.S., N.C.C.
April 20–22, 2012
Tuition: $215. Add 2 nights Accommodation.
Join Bhagavan Pisman for a practical and profound weekend where he will share his program Yoga-Based Cognitive Behavioral Treatment of Anxiety™. If you or your clients experience panic attacks, obsessive-compulsive thoughts and actions, social anxiety, general anxiety, phobias or post-traumatic stress, this workshop [...]
Free Introduction to Yogic Breathing Practices Workshop
with Bhaktan Eberle
April 21, 2012
FREE ALL-DAY WORKSHOP
Explore the role of breath in life, in yoga and in meditation. Discover how to perfect yoga breathing techniques (pranayama).
During this workshop we will:
• Explore the relationship between breathing and prana (life force)
• Experience how the power of breathing and prana aids us in focusing the mind in meditation
• [...]
Asleep, Awake, Empowered, Enlightened — a Yoga Weekend Retreat/Workshop
with Shobhan Richard Faulds, M.A., J.D. & Danna Faulds
April 27–29, 2012
Tuition: $215. Add 2 nights Accommodation.
Transformation does not result from changing what we believe or even the way we think. It comes from accessing the core of our being and allowing shifts to occur in the depths of our psyche. Join Shobhan and Danna as [...]
Yoga Workshop: If Not Now, When? Connecting with the Divine Self
Yoga Workshop: If Not Now, When? Connecting with the Divine Self
with Bonnie Ringer
April 27–29, 2012
Tuition: $215. Add 2 nights Accommodation.
Take your practice from the merely ordinary to the extraordinary by giving your attention and intentions to the wiser, broader, all-knowing Divine Self inside of you and every living thing. Each session of Bonnie Ringer’s workshop [...]
Chakra Frequencies and the Divine Name
with Jonathan & Andi Goldman
Dates: May 4–6, 2012
Tuition: $240. Add 2 nights Accommodation.
Discover the secrets of Sound Healing with internationally acclaimed teacher, author and chant master, Jonathan Goldman, who teams with his wife, holistic psychotherapist Andi Goldman, for this special weekend. Using the vibrational frequencies of the seven chakras (energy centers) and the Divine Name, explore [...]
A Yoga Retreat—Our Second Spring: Yoga of Rejuvenation for Women
with Nadiya Nottingham, R.Y.T.
May 4–6, 2012
Tuition: $220. Add 2 nights Accommodation.
A Women’s Yoga weekend retreat of rededicating ourselves to womanhood wisdom.
It’s time to put the old doctrines of women in middle age aside. In traditional cultures women are honored in mid-life as coming into their “wise years.” Through this weekend we will feel our wisdom [...]
Yoga Retreat: Integral Yoga Immersion Program: Yoga Life Training
with Kali Morse
May 7–13, 2012
Tuition: $495. Add 6 nights Accommodation.
Do you want to fully immerse yourself in Yoga and feel the profound and transformative benefits that come from living a yogic lifestyle? Maybe you are attracted to the idea of taking Yoga teacher training but don’t see yourself teaching classes?
If you would like to learn more [...]
Saving the Planet (and Ourselves!)—One Breath at a Time
with Beryl Bender Birch
May 11–13, 2012
Tuition: $240. Add 2 nights Accommodation.
It is no mistake that the ancient practice of classical Yoga is popping up these days, all over the planet, like dandelions in the spring time. Yoga may not be the only path to greater awareness, but it is an extraordinary methodology that can work to [...]
Ageless Yoga: Teaching Yoga to Our Elders
John Schlorholtz
May 17 – 20, 2012
Yoga Alliance: 20 hours (approximate)
Tuition: $240
Add three nights accommodations and meals: Dorm: $245; Private Room/Shared Bath: $330
Private Room/Private Bath: $385; Tent: $170
As our elders change in body and mind they need new approaches to help foster health. The models for body and mind work that took them through their middle [...]
Yoga, Power and Spirit
with Alberto Villoldo, Ph.D.
May 18-20, 2012
Tuition: $250. Add 2 nights Accommodation.
Through the ages, Yogis and shamans have sought to master levels of consciousness that have helped them to break free from suffering and bring them to a direct and immediate experience of the Divine. In this transformation, we too can recover the passion and life [...]
Erich Schiffmann ~ Freedom-Style Yoga
with Erich Schiffmann
June 1 – 3, 2012
Tuition: $260. Add 2 nights accommodation.
Erich Schiffmann is a one-of-a-kind teacher in the American Yoga world. His unique “Freedom-Style Yoga” offers an intuitive approach to Yoga as the art of living. Using this approach, you meditate (listen inwardly for guidance) when you sit quietly, when you practice poses and [...]
Free Kabbalah and Yoga Wisdom Workshop
The Seeds of Awakening…
with Prahaladan Mandelkorn & Ariel Lippman
FREE ALL-DAY WORKSHOP
June 2, 2012
Optional: Add one or two nights accommodation for a great weekend get away
Come to a two-session Saturday workshop of Yoga wisdom and Kabbalah mysticism at Satchidananda Ashram-Yogaville. This program is for receiving the divine influx and integrating that into the texture of [...]
Yoga Workshop: Awakening to Joy: Yoga to Overcome Depression
with Swami Vidyananda
June 8–10, 2012
Tuition: $215. Add 2 nights Accommodation.
Yoga was designed to help us lead happier, more cheerful lives. Studies have shown that Yoga can be a significant help to relieve depression and anxiety. Integral Yoga includes many physical and mental practices to uplift and transform our emotions.
We will work with the physical body to [...]
Pranayama for Yoga Practitioners and Meditators – An Advanced Workshop
with Yoganand Michael Carroll
June 15–17, 2012
Tuition: $225. Add 2 nights Accommodation.
Pranayama: Many ancient Yoga texts give pranayama as the next level of practice after asana. In the Tantric Hatha Yoga traditions pranayama is used as a powerful tool to deepen asana as well as meditation practice. Pranayama generates internal sensitivity on both the physical and mental levels. [...]
Core Yoga: the ABC’s of Core—Awareness, Breath & Centering
with Christopher Baxter
June 15–17, 2012
Tuition: $210. Add 2 nights Accommodation.
Core Yoga; the ABC’s…Enjoy an engaging, uplifting experience as Christopher Baxter guides you through a core-based, intuitive approach to Yoga that is refreshing, surprising and deepening. This structurally subtle, fluid, meditative approach to Yoga aims to take you into the eye of a hurricane—the low pressure, pleasant [...]
Life Coaching and Yoga – Upgrade Your Story Workshop
with Life Coach, Stacy Kamala Waltman
June 22 – 24, 2012
Tuition: $210. Add two nights accommodations.
“We are a compilation of our stories, which become true by the very fact that we repeat and identify with the energy patterns holding them together.” ~ Stacy Kamala Waltman
Professional Life Coach and advanced Yoga teacher Stacy Kamala Waltman will lead you [...]
Clarifying and Creating a Life That You Love
with Meenakshi Angel Honig
Dates: July 6-8, 2012
Tuition: $225. Add 2 nights Accommodations.
Are you living a life that you really love? If not, then this Playshop is perfect for you.
Love is the most powerful force in the Universe. Learn how to use the power of love to transform your life.
In this Playshop you will learn how [...]
Therapeutic Yoga and Ayurveda for Healthy Digestion
with Joan E. Ryan E-RYT500, IYT1000
July 13-15, 2012
Tuition: $230. Add 2 nights Accommodation.
Many people today suffer from common digestive problems such as bloating, indigestion, constipation, diarrhea and gas. Beyond this many are challenged with health conditions including Fibromyalgia (70% also experience Irritable Bowel Syndrome), osteoporosis, asthma and depression, which are made worse or caused by [...]
Launch Your Yoga Journey
with Cathy Woods, E-RYT 500
July 20-22, 2012
Tuition: $210. Add 2 nights Accommodation.
Take an excursion that will enrich your life! For those who are new to Yoga, want to explore Yoga or want to renew their practice, this comprehensive program will give you a clear, practical grounding.
Many “westernized” versions of Yoga can miss the essence of the practice, [...]
Stages of Bliss
with Swami Nirmalananda (formerly Rama Berch) CSYT, RYT 500, E-RYT 500
July 20-22, 2012
Tuition: $240. Add 2 nights Accommodation.
Explore the seven stages of bliss under Swami Nirmalananda’s loving guidance, beginning with profound and deep relaxations that show you how to live in your body differently, even in the midst of activity. Discover how to dive in deeper [...]
Yoga Anatomy, Physiology, and Practice: Inversions, Knees, Hips, and Shoulders
with Roger Cole, Ph.D.
July 27-29, 2012, Registration begins: Friday, 1:30 pm; Program begins at 3 pm
Tuition: $250. Add 2 nights Accommodation.
The structure and functions of our body affect our mind from moment to moment, and vice versa. Yoga teaches us asanas that benefit both. This workshop will teach you how to use anatomical and physiological [...]
Hatha Yoga Teacher Training – Intermediate Level (I.T.T.)
With Swami Asokananda & Lalita Vigander
July 29 – August 19, 2012
Yoga Alliance Hrs: 170 (approximate) RYT 500
Tuition, text: $1,480
Room, Meals: Dormitory: $1,390; Private Room/Shared Bath: $1,760 Private Room/Private Bath: $2,055; Tent: $945
Download the pdf version of the application
Fill out the Online Application
In our Intermediate Level Hatha Yoga Teacher Training program (I.T.T.), you will learn many [...]
Yoga of Recovery Retreat—Wholehearted Recovery
with Durga Leela
August 2-5, 2012
Tuition: $275. Add 3 nights Accommodation.
This retreat offers a comprehensive program that integrates Ayurveda and Yoga with recovery tools and 12-Step Principles, for a holistic mind, body and spirit approach for all those affected by addiction and self-destructive behaviors and people with family members/histories of addiction.
We explore the root causes of [...]
My Body is a Temple: Yoga as a Path to Wholeness
with Christina Sell
August 3-5, 2012
Tuition: $235. Add 2 nights Accommodation.
This program will build on foundational principles of spirituality as outlined by Christina Sell in her book, My Body is a Temple: Yoga as a Path to Wholeness. This intensive will provide students with on opportunity to explore their authentic spiritual expression through traditional prayer practices, [...]
Interfaith Ten-Day Silent Retreat: Honoring the Light That Shines in Us All
Presenters: Rev. Lakshmi Barsel, Ph.D., Retreat Director: Interfaith Presenters: Father Tom Ryan, Rabbi David Shneyer, Sat Kartar Singh, Susan Stone; Integral Yoga Presenters: Swami Gurucharanananda, Revs. Bhagavan & Bhavani Metro, Rev. Paraman Barsel, Amrita McLanahan, M.D.
Dates: August 10-19, 2012
Tuition for full ten days: $395. Add 9 nights accommodation and meals Tuition for first or second* [...]
Laugh-a Yoga® Leader Certification Weekend
with Bharata Wingham
August 24 -26, 2012
Tuition, text: $225. Tuition for reviewing program (no manual): $135. Add two nights Accommodation.
Laugh-a Yoga is an ancient, new idea for reconnecting us to our true self. Through Yogic Laughter sessions, Yoga nidra (guided deep relaxation), pranayama (yogic breathing practices) and meditation we can reach a profound level of peace, joy and [...]
The Great Yogic Transmission: Living the Teachings that Changed the World
with Phil Goldberg
August 31-Sept. 2, 2012
Tuition: $220. Add 2 nights Accommodation.
India’s sages, gurus and yoga masters have transformed our lives and our culture. In this workshop, Philip Goldberg, author of the acclaimed book American Veda, will bring their powerful teachings to life with audio-visual presentations, lively discussion and deep experiential practices.
Through meditation, chanting and other [...]
Radiant Health Labor Day Weekend Retreat
with Michael Muktan Sullivan, D.C., D.Ay.
Renata Gregori, C.Y.T. and
Amrita Sandra McLanahan, M.D.
August 31-September 3, 2012
Tuition: $250. Add 3 nights Accommodation.
This four-day retreat is a unique opportunity to explore and experience the spiritual, scientific and healing power of Ayurveda (lit. the knowledge of life), the blissful effects of Thai Yoga Massage, the modern-day scientific wisdom of Holistic [...]
Yoga of Communication
with Swami Asokananda
September 7-9, 2012
$200. Add 2 nights Accommodation.
Communication skills are not a technique for getting what you want or using psychological know-how to make people like you. For the spiritual seeker, it is a sadhana (spiritual practice).
In this workshop we will attempt:
To link our inner work and outer expression as a catalyst to manifest [...]
Healing and Balancing Your Emotions
with M. Mala Cunningham, Ph.D.
September 7-9, 2012
Tuition: $205. Add 2 nights Accommodation.
Balancing and healing our emotions are the foundation of a yoga practice. If we understand the emotions and how to work with them in a respective way it is much easier to release psychological tension and pain points in our bodies and psyches.
In this [...]
Yoga as Medicine: The Science and Practice of Therapeutic Yoga
Timothy McCall, M.D.
September 9 – 16, 2012
Yoga Alliance Hrs: 37 (approximate)
Tuition: $550.
Add seven nights accommodations and meals: Dorm: $465; Private Room/Shared Bath: $590
Private Room/Private Bath: $685; Tent: $315
Join physician, author, and yogi Dr. Timothy McCall to discover—or deepen your appreciation of—the potential of using yoga as medicine for everything from depression to infertility to heart [...]
Yogic Path to Manifesting Your Deepest Potential
with Antonio Sausys
September 14-16, 2012
Tuition: $215 Add 2 nights Accommodation.
Release energy blocks that may be causing or could lead to illness, promote the free flow of your vital force and unblock the flow of creative energy in your life with the Pawanmuktasana series.
The Pawanmuktasana series offers a profound and practical path for the optimal use of [...]
Yoga Workshop: Aligning the Body—Alignment the Spirit: The Art of Action and Alignment
Yoga Workshop: The Art of Action and Alignment: Aligning the Body –
with Trace Sahaja Bonner
September 14-16, 2012
Tuition: $215. Add 2 nights Accommodation.
In life we are consistently asked to respond to what is happening around us…in other words we need to act. However, most of our actions are usually not aligned to our personal values or soul [...]
Kirtan College: A Weekend Chanting Intensive
with David Newman (Durga Das) & Mira
Sept. 27-30, 2012
Tuition: $275. Add 3 nights accommodation.
This in-depth course is designed to explore the many facets of kirtan and Bhakti Yoga. It is a concise training to deepen your understanding and practice of the rich Indian devotional chant tradition.
It is designed to support a deeper relationship with kirtan [...]
I am Bliss and So are You! LifeForce Yoga® for Mood Management
with Amy Weintraub
Dates: September 28-30, 2012
Tuition: $235. Add 2 nights Accommodation.
Beneath our aches and pains and shifting moods, we are bliss. Let the author of Yoga for Depression guide you through a menu of yoga practices to shine through the clouds of unknowing to release whatever blocks you from remembering who you truly are. Come home [...]
Ayurvedic Yoga Therapy Teacher Training
with Mukunda & Chinnamasta Stiles
September 30 – October 7, 2012
Yoga Alliance: 49 hours (approximate)
Tuition: $1450
Add seven nights accommodations, meals: Dorm: $465; Private Room/Shared Bath: $590; Private Room/Private Bath: $685; Tent: $315
This yoga teacher training is based on an integration of teachings from Patanjali’s Classical Yoga text the Yoga Sutras and Mukunda’s insights into Ayurvedic Yoga. [...]
Restorative Yoga Teacher Training
With Satya Greenstone
October 12 – 21, 2012
Download the pdf version of the application
Fill-out the Online Application
Yoga Alliance Hrs: 55 (approximate) RYT 500
Tuition, text: $1,275
Room, meals: Dormitory: $610; Private Room/Shared Bath: $795 Private Room/Private Bath: $925; Tent: $420
Restorative Yoga is the practice of placing the body into a particular asana using the support of props [...]
TriYoga® Retreat with Yogini Kaliji: Asana, Pranayama, Mudra, Meditation, Yoga Philosophy, Q & A, Chanting~Satsanga
with Yogini Kaliji
Dates: October 12-14, 2012
Tuition: $240. Add 2 nights Accommodation.
Experience TriYoga, the original yogaflow. In the tradition of ancient yoga, TriYoga is guided by kriyavati siddhi, or kundalini-inspired hatha yoga, as expressed through Yogini Kaliji. Experience the inherent qualities of this magical flow including rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. [...]
The Phoenix Rising Workshop™ – Yoga with a Different Twist
with Michael Lee
October 19-21, 2012
Tuition: $225. Add 2 nights Accommodation.
We all know yoga calms us down, overcomes stress, and has a load of other great physical benefits. What if you could get all of this and a whole lot more? How about if you could use yoga and other daily practices to become acutely aware [...]
The Yoga of Recovery Certificate Course – Durga Leela
with Durga Leela
October 25 – November 4, 2012
Yoga Alliance Hrs: 80 (approximate)
CEUs available: Inquire with durga@yogaofrecovery.com
Tuition, manual: $875
Room, meals: Dormitory: $675; Private Room/Shared Bath: $870
Private Room/Private Bath: $1015; Tent: $460
Yoga of Recovery is the first comprehensive course to combine Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, spirit approach [...]
Embracing Life, Reducing Stress – The Spiritual Journey of Mindfulness
with Susan Stone, Ph.D.
October 26 -28, 2012
Tuition: $210. Add two nights accommodation.
As long as we are locked into stress, we cannot live fully. Anxious thoughts and emotional reactions prevent us from truly experiencing the richness of the moment. Mindfulness is a way to free our lives. It works, as a growing body of scientific research [...]
Yoga Retreat: Living and Loving What’s Real
with Emily Jasenski, E-RYT
Nov. 2-4, 2012
Tuition: $210. Add 2 nights Accommodation.
This transformational program is packed with power, grit and real life humor. Using your everyday experiences (work, life, kids, relationships) and the power of a strong Vinyasa practice, we will begin to shed away our layers allowing us to delve deeper into our inner Selves to [...]
Evoking Psychological Well-being Through Hatha Yoga
with Louis Mahadev Carlino
November 16–18, 2012
Tuition: $210 – Add two nights accommodation
Through the practices of Hatha Yoga the following aspects of psychological well-being will be explored:
Conscious relaxation
Awareness of Divine Presence
Strong life force
The expansion of compassion for self and others.
Through your own personal experience, you will discover that each of these aspects contains infinite depth and [...]
Yoga for Stress Management
with Gary Kraftsow
December 7-9, 2012
Tuition: $250 Add 2 nights Accommodation.
In a recent study, 75% of yoga students reported attending yoga classes for stress management and 15% were using yoga specifically for depression or anxiety. Stress and disturbing emotions play a primary role in disease and therefore, emotional health and the skills to relieve stress are [...]



